Over a decade ago, I was Fat, Sick, and Nearly Dead!
I woke the hell up! At the age of 34, in a 3 month period, I was diagnosed with A-Fib, High Blood Pressure, High Cholesterol, Acid Reflux, Anxiety, & Sleep Apnea. I was a young father of 2 years old and a newborn. I was devastated. I had grown up with two parents that had not taken care of themselves. Obesity and western disease took them both well ahead of their time. I decided that I was not going out like that.
How did I wake up? How did I lose 100lbs?
I started to read books & watch documentaries on health and nutrition. I read dozens of books and watched every documentary there was on the subject. I learned that the things my doctors had been telling me were a bunch of B.S. I learned to find doctors that are more aligned to truly healing people instead of giving them a pill for every problem. It took me two years to lose 100lbs and beat every single one of the diseases that I was diagnosed with. That is not so bad, considering it took me 34 years to ruin my health.
In 2014 I became a Certified Health Coach
In 2019 I Created a 90 Day Program with over 12 hours of education that consolidates all of the research and education that if consumed over the last decade. I bring to you, the relevant information that I learned with action items for you to implement the changes needed to improve your life.
This is the First Course in my 90 Healthy Lifestyle Program. If you have spent a lifetime trying to lose weight and keep it off, my 90 program will change your life. You will learn how you can heal your body, lose weight, and keep it off for a lifetime. In this course, you will learn about my journey to health and wellness, as well as what it means to live your life to your optimal potential.
This is the Second Course in my 90 Healthy Lifestyle Program. In this course, you will learn what a Whole Foods Diet is, what the benefits are, as well as how to implement it into your life.
This is the Third Course in my 90 Healthy Lifestyle Program. In this course, you will learn what how your lifestyle, education, attitude, and nutrition affect your overall health and well being.
This is the 4th Course in my 90 Healthy Lifestyle Program. In this course, you will learn what it means to have a healthy mind and a healthy mindset. I will teach you how you can change your mindset in order to bring positive change into your life.
This is the Fifth Course in my 90 Healthy Lifestyle Program. In this course, you will learn how easy it is to live a healthy lifestyle without breaking the bank. I will teach where to shop, how to shop, and why it is actually cheaper to eat a healthy organic whole food diet
This is the Sixth Course in my 90 Healthy Lifestyle Program. In this course, you will learn about anxiety and stress. You will learn how anxiety affects your health, and I give you tools to reduce your anxiety.
This is the Seventh Course in my 90 Healthy Lifestyle Program. In this course, you will learn about western disease and how you can change your stars, get healthy for the first time, or get your health back.
This is the Eighth Course in my 90 Healthy Lifestyle Program. In this course, you will learn the importance of gut health, why so many people have gut issues, and how you can obtain optimal gut health.
This is the Ninth Course in my 90 Healthy Lifestyle Program. In this course, you will learn about the importance of meditation and how it cannot only reduce your anxiety levels but also increase your productivity.
This is the Tenth Course in my 90 Healthy Lifestyle Program. In this course, you will learn how fruits, vegetables, and superfoods affect our health
This is the Eleventh Course in my 90 Healthy Lifestyle Program. In this course, you will learn how the industrial meat complex has poisoned our food supply. You will learn how to take your health back by consuming clean meats
This is the Twelfth and last Course in my 90 Healthy Lifestyle Program. In this course, you will learn the truth about supplements and protein shakes. I will teach you how to identify clean supplements and protein shakes. This course is as well as all of my courses in this series are absolutely free
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